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Posted on 10-29-2015
Optimize Your Gut Health, Stave Off Infections
We already know that overuse of antibiotics is creating “super bugs” and becoming less and less successful at protecting us from infections. The answer to a strong immune system lies not in antibiotics, but rather in a healthy gut. Reset your gut flora and strengthen your immune system.
Know what to eat:
Eat plenty of fermented and cultured foods are a great way to get the healthy bacteria, that your digestive system needs to function properly:
Take a probiotic supplement.
Equally important, what not to eat:
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Dr. Clark and his staff are great. He fixed me up 4 years ago and I continue to see him twice a month, it's a way of life and would never give it up. Thank you American Family Spine and Health.